#Wake up time meaning plus

Remember, stage 1 sleep is the period in which you’re most likely to wake up due to environmental factors. For instance, it seems as though alcohol is associated with more stage 1 sleep than usual in the second half of the night. This is because alcohol can play around with your sleep stages in various ways.

Sure, alcohol can make it easy to drift off-even when you’re, say, on a friend’s couch instead of tucked into your bed-but it also has a tendency to cause fitful sleep. If cutting back on your evening fluid intake doesn’t reduce your number of nightly bathroom trips, consult a doctor for other possible explanations. Untreated type 1 or type 2 diabetes may also be a factor having too much sugar in your bloodstream forces your body to extract fluid from your tissues, making you thirsty and possibly prompting you to drink and pee more, according to the Mayo Clinic. Your arousal threshold-meaning how easy it is for something to wake you up-varies depending on what sleep stage you’re in, Rita Aouad, M.D., a sleep medicine physician at The Ohio State University Wexner Medical Center, tells SELF.Ĭauses of nocturia include drinking too much fluid before bedtime, urinary tract infections, and an overactive bladder, per the Cleveland Clinic. Your room is too hot, cold, noisy, or bright.

#Wake up time meaning plus

So, what’s causing you to wake up in the middle of the night, and how can you stop it from happening? Here are eight common reasons, plus what you can do to get a good night’s rest. Waking up during the night isn’t uncommon-a study of 8,937 people in Sleep Medicine estimates that about a third of American adults wake up in the night at least three times a week, and over 40 percent of that group might have trouble falling asleep again (this is sometimes referred to as sleep maintenance insomnia). Sound familiar? Unless you’re blessed enough to conk out like the most determined of logs, you may have experienced this form of sleeplessness before.

One minute you’re snoozing peacefully, the next you’re wide awake in the dead of night.